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HEAVEN-GUARANTEED.COM ................................................................................................................................................................... VIDEO #0 Adrian Rogers: THE ONE AND ONLY WAY GOD SAYS WILL GET YOU SAVED FROM HELL AND INTO TO HEAVEN ................................................................................................................................................................... VIDEO #00 IS JESUS GOD? IF YOU DON'T WATCH THIS ENTIRE VIDEO, "JESUS IS GOD" ON EARTH IN THE FLESH, YOU WON'T MAKE IT TO HEAVEN. GOD SAYS IN THE CHRISTIAN BIBLE, BELIEVING THE GOSPEL OF JESUS AND PRAYING TO JESUS, TO FORGIVE YOUR SINS, IS THE ONLY WAY TO HEAVEN. IF YOU DON'T GET SAVED ASAP BY BELIEVING THAT JESUS IS GOD & ACCEPTING JESUS AS YOUR SAVIOR BEFORE YOU DIE, OR JESUS COMES BACK TO EARTH IN THE RAPTURE TO TAKE ALL CHRISTIANS DEAD & ALIVE TO HEAVEN, YOU WON'T MAKE IT TO HEAVEN ................................................................................................................................................................... JOHN 8:24 JESUS SAID, "IF YOU DO NOT BELIEVE THAT I AM GOD, YOU WILL DIE IN YOUR SINS" & NO SIN CAN ENTER HEAVEN. ONLY CHRISTIANITY, BY GOD AND HIS SON JESUS, GOD IN THE FLESH, WILL GET YOU TO HEAVEN. ................................................................................................................................................................... JOHN 10:30 JESUS SAID, "I AND THE FATHER ARE ONE" ................................................................................................................................................................... STUDY THIS WEBSITE TO BE IN THE ONLY 10% THAT MAKE IT TO HEAVEN ................................................................................................................................................................... WHEN THE ANTI-CHRIST REVEALS HIMSELF VERY SOON, DON'T TAKE THE MARK OF THE BEAST, A COMPUTER CHIP IN YOUR RIGHT HAND YOU HAVE TO HAVE TO BUY FOOD OR BUY & SELL ANYTHING OR YOU WILL BE DOOMED TO HELL FOREVER. THAT'S 1 REASON WHY 90% OF THE POPULATION WON'T MAKE IT TO HEAVEN. THE OTHER REASON IS BECAUSE BILLIONS OF PEOPLE ARE BORN INTO OVER 4000 FALSE MAN MADE PAGAN RELIGIONS THAT CAN'T GET ONE PERSON TO HEAVEN. ONLY JESUS CHRIST IN THE CHRISTIAN BIBLE CAN FORGIVE YOUR SINS & GET YOU TO HEAVEN. NO SIN CAN ENTER HEAVEN. NO RELIGION CAN GET YOU TO HEAVEN. IF YOU DON'T WANT TO MEET THE ANTI-CHRIST, YOU MUST ACCEPT JESUS AS YOUR SAVIOR AND BE LONG GONE TO HEAVEN WITH JESUS IN THE RAPTURE BEFORE THE ANTI-CHRIST APPEARS. ................................................................................................................................................................... IT DOESN'T MATTER HOW MUCH YOU LOVE YOUR CHURCH OR FALSE RELIGION, IF IT WON'T GET YOU TO HEAVEN, IT WON'T MATTER & YOU WILL BE IN EXTREME TORMENT IN HELL FOREVER. YOU HAVE TO KNOW THE ONLY WAY TO HEAVEN ACCORDING TO GOD IN SHORT VIDEO #1 YOU MUST SEE ASAP. TELL EVERYONE TO STUDY AND SHARE THIS WEBSITE. ................................................................................................................................................................... JESUS & ELVIS BOTH SAY, IT'S NOW OR NEVER, MY LOVE WON'T WAIT ................................................................................................................................................................... GOD SAYS EVERYONE IS A SINNER, NO MATTER HOW GOOD A PERSON YOU ARE AND NO SIN CAN ENTER HEAVEN. IF YOU HAVE EVER TOLD 1 LIE, THAT'S ALL IT TAKES TO SEND YOU TO HELL. YOU MUST LEARN THE ONE AND ONLY WAY TO HEAVEN TO GET RID OF ALL YOUR SINS BEFORE YOU DIE, IF YOU WANT TO GO TO HEAVEN. GOD HAS KEPT YOU ALIVE UNTIL NOW TO GIVE YOU ONE MORE CHANCE TO LEARN THE TRUTH AND STILL MAKE IT TO HEAVEN BEFORE IT'S TOO LATE. YOU MUST WATCH VIDEO #1 ON PAGE 11 AND STUDY THIS WEBSITE AT www.HeavenNowOrNever.com ASAP, IF YOU WANT TO LEARN THE ONE AND ONLY WAY TO HEAVEN GUARANTEED. 250,000 PEOPLE DIE IN THE WORLD EVERYDAY AND 220,000 GO TO HELL FOREVER. PLEASE WATCH SHORT VIDEO #1 ASAP TO MAKE SURE YOUR NAME IS WRITTEN IN HEAVEN. ................................................................................................................................................................... IS YOUR NAME WRITTEN IN THE BOOK OF LIFE YET IN HEAVEN BY GOD SO YOU CAN GO TO HEAVEN? SONG: THERE IS A RECORD BOOK IN HEAVEN SONG: RING THOSE BELLS AROUND THE CHRISTMAS TREE ................................................................................................................................................................... SONG: BORN AGAIN JOHN 3:3 JESUS SAID NO ONE WILL SEE THE KINGDOM OF GOD "HEAVEN" UNLESS YOU ARE BORN AGAIN ................................................................................................................................................................... Acts 4:12 "JESUS IS THE ONLY PERSON THAT CAN FORGIVE SINS" NO OTHER HUMAN BEING. SEE THE 20:20 MARK, ONLY JESUS CAN GET YOU TO HEAVEN. ................................................................................................................................................................... NO RELIGION CAN GET YOU TO HEAVEN. THERE ARE OVER 4000 FALSE MAN MADE PAGAN RELIGIONS BILLIONS OF PEOPLE ARE BORN INTO THAT CAN'T GET ANYONE TO HEAVEN. PAGAN: WORSHIPER OF FALSE GODS. ................................................................................................................................................................... VIDEO #1 WATCH #1 ASAP FROM A FORMER ROMAN CATHOLIC, NOW BIBLE SCHOLAR, THAT LEARNED THE TRUTH FROM THE CHRISTIAN BIBLE WHAT GOD SAYS IS THE ONLY WAY TO HEAVEN THAT 90% OF US DON'T KNOW. ................................................................................................................................................................... VIDEO #1.4 ROMAN CATHOLICS MUST SEE THIS 8 MINUTE VIDEO FROM GOD, WHY THE CATHOLIC CHURCH CAN'T GET YOU TO HEAVEN ACCORDING TO GOD IN THE CHRISTIAN BIBLE. SCROLL DOWN TWO SCREENS AND READ THE COMMENTS........ ................................................................................................................................................................... VIDEO #2 THE FALSE GOSPEL OF THE ROMAN CATHOLIC CHURCH COMPARED TO THE CHRISTIAN BIBLE FROM GOD & JESUS. CATHOLICS MUST WATCH THIS VIDEO TO LEARN THE ONE & ONLY WAY GOD SAYS TO GET TO HEAVEN ................................................................................................................................................................... VIDEO #3 TRUTH ABOUT HELL FROM THE CHRISTIAN BIBLE. IF YOU REJECT AND DON'T BELIEVE GOD'S LOVE & AND FREE GIFT OF SAVING GRACE FROM JESUS, ABSENT ANY WORKS, YOU WILL BE SEPARATED FROM GOD & JESUS TRAPPED BURNING IN HELL FOR ETERNITY WITH NO ESCAPE. ................................................................................................................................................................... VIDEO #4 THE TRUTH ABOUT ROMAN CATHOLICISM FROM A FORMER CATHOLIC, NOW BIBLE SCHOLAR, DR. FRED TARSITANO IN DOZENS OF VIDEOS ................................................................................................................................................................... VIDEO #5 Man Died & Jesus Revealed Why ALL POPES Are in HELL! The Truth Will SHOCK You! (NDE Testimony) ................................................................................................................................................................... VIDEO #6 She Died & Met POPE FRANCIS in HELL - What She Confessed Will SHOCK YOU!.. (NDE Testimony) ................................................................................................................................................................... VIDEO #7 5 SIGNS IDENTIFYING THE CHURCH THAT JESUS BUILT ................................................................................................................................................................... JOHN 10:28, JESUS SAID,"I GIVE THEM ETERNAL LIFE AND THEY SHALL NEVER PARISH" BECAUSE ETERNAL MEANS FOREVER. ................................................................................................................................................................... YOU MUST BELIEVE THE GOSPEL OF JESUS & ASK JESUS TO FORGIVE YOUR SINS. THEN GOD'S HOLY SPIRIT COMES TO LIVE INSIDE OF YOU & YOU ARE BORN AGAIN SAVED FROM HELL & YOUR NAME IS WRITTEN IN HEAVEN & YOU GO STRAIGHT TO HEAVEN WHEN YOU DIE. NO PURGATORY IN BIBLE. ................................................................................................................................................................... JOHN 1:1 JESUS WAS GOD IN HUMAN FLESH ................................................................................................................................................................... JOHN 3:16 WHO EVER BELIEVES IN "JESUS CHRIST", WILL HAVE EVERLASTING LIFE IN HEAVEN WITH JESUS FOR ETERNITY. ................................................................................................................................................................... BIBLE VERSES ................................................................................................................................................................... VIDEO #8 Jewish Woman Dies & claims Jesus Revealed to her the Date of the Rapture THIS SUMMER in only a few months. YOU MUST BE SAVED FROM HELL NOW, ASAP BY BELIEVING THE GOSPEL OF JESUS AND PRAYING TO HIM TO FORGIVE YOUR SINS. ACTS 4:12 JESUS IS THE ONLY PERSON THAT CAN FORGIVE YOUR SINS. IF YOU'RE SAVED FROM HELL WITH JESUS'S HOLY SPIRIT LIVING INSIDE OF YOU, YOU CAN GO TO HEAVEN WITH JESUS IN THE RAPTURE COMING VERY SOON, AND NEVER EVEN HAVE TO DIE......... ................................................................................................................................................................... VIDEO #9 6 “Christian” Religions Not From Jesus OVER 4000 FALSE RELIGIONS ................................................................................................................................................................... VIDEO #10 KANSAS JAYHAWKS 2026 BASKETBALL SCHEDULE & ALL SCORES ................................................................................................................................................................... VIDEO #11 NBA SCORES AND TODAY'S VIDEO HIGHLIGHTS ................................................................................................................................................................... VIDEO #12 VIDEO FROM HEART DR. WHO TELLS HOW TO SURVIVE 90% OF HEART ATTACKS COMPARED TO 10% IF YOU LIVE ALONE. PRINT TEXT VERSION AT THE BOTTOM OF THIS PAGE. HANG IT ON YOUR WALL & MEMORIZE IT. BE READY FOR A HEART ATTACK. ................................................................................................................................................................... VIDEO #13 333 VERY IMPORTANT SENIOR HEALTH VIDEOS HELP PREVENT STROKES, MEMORY LOSS & HEART ATTACKS. WHAT TO EAT & NOT TO EAT & WHAT VITAMINS TO TAKE & NOT TO TAKE. ................................................................................................................................................................... GOD SAYS IN THE CHRISTIAN BIBLE THERE IS ONLY 1 WAY TO GET TO HEAVEN AND 90% OF US DON'T KNOW WHAT THAT IS INCLUDING MILLIONS THAT HAVE GONE TO CHURCH ALL THEIR LIFE. MOST PEOPLE ARE BELIEVING FALSE INFORMATION OF HOW TO GET TO HEAVEN. THAT'S WHY ONLY ABOUT 10% OF US MAKE IT TO HEAVEN INCLUDING ALL CHURCH GOERS. MOST PEOPLE ARE BORN INTO OVER 4000 FALSE MAN MADE PAGAN RELIGIONS THAT CAN'T GET ONE PERSON TO HEAVEN. PEOPLE DON'T REALIZE WW3 AND THE END OF THE WORLD COULD COME ANY DAY NOW AND YOU MUST BE SAVED FROM HELL BEFORE YOU DIE OR YOU WON'T MAKE IT TO HEAVEN. ................................................................................................................................................................... WHEN THE COMING ANTICHRIST REVEALS HIMSELF TO THE WORLD VERY SOON, THE GOVERNMENT WILL MAKE YOU TAKE THE DEVIL'S MARK OF THE BEAST TO BUY AND SELL ANYTHING INCLUDING FOOD, OR YOU WILL BE KILLED. 90% OF US WILL TAKE THE MARK. IF YOU TAKE THE MARK, YOU CAN NEVER GO TO HEAVEN. TELL EVERYONE YOU WOULD LIKE TO SEE IN HEAVEN TO STUDY THIS WEBSITE. IF YOU ARE A BORN AGAIN CHRISTIAN SAVED FROM HELL, YOU WILL HAVE ALREADY GONE TO HEAVEN WITH JESUS IN THE RAPTURE AND WON'T EVEN HAVE TO DIE. ................................................................................................................................................................... VIDEO #14 HELL WILL BE FULL OF CHURCH GOERS THAT THOUGHT THEY WERE SAVED, AND WERE BORN INTO OVER 4000 FALSE MAN MADE UP RELIGIONS AND NEVER HEARD OR BELIEVED THE GOSPEL OF JESUS AND PRAYED TO HIM TO FORGIVE THEIR SINS AND SAVE THEM FROM HELL. ................................................................................................................................................................... VIDEO #15 6 Signs You Will Be Going to Heaven - Watch This Before It’s Too Late! ................................................................................................................................................................... VIDEO #16 6 Clear Signs You Are a TRUE Christian (Most People Get This Wrong!) ................................................................................................................................................................... VIDEO #17 10 LIES OF THE ROMAN CATHOLIC CHURCH THAT ARE LEADING 1.4 BILLION CATHOLICS STRAIGHT INTO HELL ................................................................................................................................................................... VIDEO #18 THE FIRST PERSON YOU WILL MEET AFTER YOU DIE, ANGELS OR DEMONS ................................................................................................................................................................... JOHN 10:28, JESUS SAID,"I GIVE THEM ETERNAL LIFE AND THEY SHALL NEVER PARISH". BECAUSE ETERNAL MEANS FOREVER. ................................................................................................................................................................... JOHN 8:24 JESUS SAID, "IF YOU DO NOT BELIEVE THAT I AM GOD, YOU WILL DIE IN YOUR SINS" & NO SIN CAN ENTER HEAVEN. ONLY CHRISTIANITY, BY GOD AND HIS SON JESUS, GOD IN THE FLESH, WILL GET YOU TO HEAVEN. ................................................................................................................................................................... Acts 4:12 "JESUS IS THE ONLY PERSON THAT CAN FORGIVE SINS" NO OTHER MAN OR PRIEST. ................................................................................................................................................................... JOHN 3:3 JESUS SAID NO ONE WILL SEE THE KINGDOM OF GOD "HEAVEN" UNLESS YOU ARE BORN AGAIN BY BELIEVING THE GOSPEL OF JESUS AND PRAY TO JESUS TO FORGIVE YOUR SINS. THEN GOD'S HOLY SPIRIT COMES TO LIVE IN YOU AND GOD NO LONGER REMEMBERS YOUR SINS. YOU ARE BORN AGAIN, SAVED FROM HELL & YOUR NAME IS WRITTEN IN THE BOOK OF LIFE IN HEAVEN. NONE OF THE OVER 4000 FALSE MAN MADE UP RELIGIONS CAN GET YOU TO HEAVEN. ONLY JESUS CHRIST. ................................................................................................................................................................... ................................................................................................................................................................... DON'T SPEND ETERNITY BURNING IN HELL WISHING YOU WOULD HAVE BELIEVED THE GOSPEL OF JESUS BEFORE IT WAS TOO LATE.
REMEMBER WHEN IT GETS HOTTER THAN HELL IN THE SUMMER, HOW MUCH YOU LOVE THAT AIR CONDITIONING? WELL YOU BETTER LEARN THE ONE & ONLY WAY TO GET TO HEAVEN ACCORDING TO GOD IN THE CHRISTIAN BIBLE BECAUSE THERE ISN'T ANY COOL WATER OR AC IN HELL. WHEN YOU DIE, YOU'RE STUCK IN HELL FOREVER IF YOU DIDN'T LEARN AND BELIEVE THE ONLY WAY TO HEAVEN FROM GOD IN THE BIBLE THAT ONLY 10% OF US KNOW. STUDY THIS WEBSITE AND WATCH VIDEO #1 ASAP TO GET TO HEAVEN GUARANTEED FROM A FORMER CATHOLIC & TELL EVERYONE YOU WOULD LIKE TO SEE IN HEAVEN TO WATCH IT.
I WISH I WAS RICH SO I COULD GIVE AWAY MONEY TO MAKE PEOPLE HAPPY, BUT I HAVE SOMETHING MUCH GREATER THAN TONS OF MONEY THAT YOU CAN'T TAKE WITH YOU WHEN YOU DIE. IF YOU STUDY MY WEBSITE, YOU CAN FIND OUT HOW EASY IT IS TO GET TO HEAVEN FOREVER WHEN YOU KNOW THE TRUTH. THE BIBLE SAYS 90% OF THE PEOPLE WON'T MAKE IT TO HEAVEN FOR LACK OF THE CORRECT BIBLICAL KNOWLEDGE INCLUDING ALL THE PEOPLE THAT GO TO CHURCH. STUDY MY WEBSITE, & BE IN THE 10% THAT KNOW THE TRUTH OF HOW TO GET TO HEAVEN AND PASS IT ON.
AFTER TENS OF THOUSANDS OF HOURS OF RESEARCH & PROGRAMMING, I HAVE PUT TOGETHER A FABULOUS WEBSITE THAT TELLS THE ONE & ONLY WAY TO GET TO HEAVEN ACCORDING TO GOD IN THE BIBLE. BILLIONS OF GOD LOVING PEOPLE HAVE GONE TO CHURCH ALL THEIR LIVES AND DON'T REALIZE THEY ARE NOT ON THEIR WAY TO HEAVEN, BECAUSE THEY WERE BORN INTO FALSE MAN MADE RELIGIONS & BELIEVE FALSE INFORMATION & THEY DON'T KNOW THERE IS ONLY ONE WAY TO GET THERE. I WAS ONE OF THEM. ................................................................................................................................................................... MOST PEOPLE NEVER READ THE BIBLE SO HOW ARE THEY GOING TO KNOW THE TRUTH. EVEN IF THEY READ THE BIBLE THEY STILL MIGHT NOT KNOW EXACTLY WHAT GOD SAYS YOU HAVE TO KNOW & BELIEVE TO GET TO HEAVEN. THAT'S WHY THIS WEBSITE IS SO VALUABLE. GOING TO CHURCH WON'T GET YOU TO HEAVEN. GIVING THE CHURCH MILLIONS OF $$ WON'T GET ANYONE TO HEAVEN. ONLY WATCHING VIDEO #1 AND STUDYING ALL THE BIBLE VERSES AND SHORT VIDEOS ON OUR WEBSITE WILL GET YOU TO HEAVEN GUARANTEED! YOU MUST SEE THIS PRICELESS INFORMATION ASAP BECAUSE ANY DAY NOW IT COULD BE TOO LATE. THEN YOU CAN SHARE THIS WITH ALL YOUR FAMILY & FRIENDS THAT YOU WOULD LIKE TO SEE IN HEAVEN. BILLIONS OF GOD LOVING PEOPLE HAVE GONE TO CHURCH ALL THEIR LIFE, BUT DON'T REALIZE THEY ARE NOT ON THEIR WAY TO HEAVEN. I WAS ONE OF THEM. STUDY THIS WEBSITE TO BE IN THE ONLY 10% THAT KNOW THE ONE AND ONLY WAY TO HEAVEN.
THIS IS WHY WE MUST BE SURE WE KNOW THE CORRECT WAY TO GET TO HEAVEN, ACCORDING TO GOD IN THE BIBLE, TO BE WITH OUR LOVED ONES AND FRIENDS FOREVER IN OUR NEW YOUNG SUPERNATURAL SPIRITUAL BODIES THAT CAN FLY LIKE A BIRD, THAT WILL LIVE FOREVER. IF YOU KNOW GOD'S TRUTH OF HOW TO GET TO HEAVEN, YOU WON'T EVEN HAVE TO DIE IF THE END OF THE WORLD & WW3 COMES WHILE YOU'RE STILL ALIVE. THE BIBLE SAYS MOST PEOPLE ARE ON THE WIDE ROAD THAT DOESN'T LEAD TO HEAVEN AND VERY FEW ARE ON THE NARROW ROAD THAT LEADS TO HEAVEN INCLUDING CHURCH GOERS BECAUSE MOST PEOPLE ARE BORN INTO FALSE MAN MADE RELIGIONS AND DON'T KNOW WHAT THE BIBLE SAYS YOU MUST KNOW AND BELIEVE TO GET TO HEAVEN. YOU MUST BELIEVE MANY BIBLE VERSES AND WATCH MANY SHORT SERMONS FROM AWESOME BIBLE SCHOLARS TO GET TO HEAVEN GUARANTEED.
ARTICLE 2
THE BIBLE SAYS ONLY ABOUT 10% OF US WILL MAKE IT TO HEAVEN ON THE NARROW ROAD IN THE PICTURE ABOVE. EVERYONE ELSE WILL BE ON THE WIDE ROAD THAT LEADS TO HELL & THE LAKE OF FIRE FOR ETERNITY FOR LACK OF THE CORRECT BIBLICAL KNOWLEDGE. STUDY THIS WEBSITE AND TELL EVERYONE TO STUDY IT THAT WANTS TO GET TO HEAVEN. WATCH VIDEO #1 ASAP TO LEARN THE ONLY WAY TO HEAVEN ACCORDING TO GOD IN THE BIBLE THAT WILL GET YOU TO HEAVEN GUARANTEED.
W W 3 & THE END OF THE WORLD WITH THE DEVIL'S MARK OF THE BEAST & THE ANTI-CHRIST ARE COMING VERY SOON. LEARN HOW TO MISS BOTH AND NEVER EVEN HAVE TO DIE.
WATCH SHORT VIDEO #1 HERE FROM A FORMER CATHOLIC, NOW BIBLE SCHOLAR, THAT TELLS YOU WHAT GOD SAYS IN THE BIBLE IS THE ONE AND ONLY WAY TO GET TO HEAVEN THAT 90% OF US DON'T KNOW. THEY ARE BELIEVING FALSE INFORMATION FROM FALSE MAN MADE RELIGIONS. WATCH THIS VIDEO NOW ASAP.
ARTICLE 3
BIBLE VERSES: LOOK UP & SAVE THEM ON YOUR COMPUTER WHERE YOU CAN STUDY THEM LATER
YOU MUST DECIDE BEFORE YOU DIE, WHERE YOU WANT TO SPEND ETERNITY, IN HEAVEN OR IN HELL. AFTER YOU DIE, IT'S TOO LATE TO CHOOSE HEAVEN.
ARTICLE 4
PRINT VERSION: SIGNS YOU ARE HAVING A HEART ATTACK & WHAT TO DO IMMEDIATELY TO INCREASE YOUR SURVIVAL FROM 10% TO 90%. PRINT THIS & MEMORIZE IT & HANG IT ON YOUR WALL IN CASE YOU EVER HAVE A HEART ATTACK WHEN YOU'RE HOME ALONE OR ANY TIME YOU THINK YOU ARE HAVING A HEART ATTACK.
5 SYMPTOMS VERIFY HEART ATTACK IN PROGRESS
#1. A SENSATION OF PRESSURE, TIGHTNESS, OR HEAVY WEIGHT IS IN THE CENTER OF YOUR CHEST. NOT A STABBING OR BURNING PAIN, IT'S LIKE A HEAVY ROCK IS IN THE CENTER OF YOUR BODY. IT'S LIKE SOMEONE WAS SQUEEZING MY HEART WITH THEIR HAND FROM THE INSIDE. ATTENTION: THIS PAIN OR DISCOMFORT DOESN'T LAST A FEW SECONDS AND GO AWAY, IT USUALLY PERSISTS FOR MORE THAN 15 MINUTES AND DOESN'T IMPROVE WITH COMMON MEDICATIONS.
#2. RADIATING PAIN: IT BEGINS IN THE CHEST BUT THEN EXTENDS TO THE LEFT ARM, SOMETIMES BOTH ARMS, NECK, JAW OR EVEN UPPER BACK. IN WOMEN JAW PAIN IS ESPECIALLY COMMON. SOME PATIENTS THINK IT IS A DENTAL PROBLEM AND INSTEAD OF GOING TO EMERGENCY, THEY CALL THE DENTIST.
#3. EXTREME FATIGUE: WITHOUT AN APPARENT REASON. IF ONE DAY YOU FEEL EXAUSTED WITHOUT HAVING MADE ANY EFFORT, AS IF YOUR BODY COULDN'T GO ON ANYMORE, THAT COULD BE A SIGNAL THAT THE HEART ISN'T RECEIVING ENOUGH OXYGEN. THIS SIGNAL IS VERY COMMON IN WOMEN AND USUALLY GOES UNNOTICED, BUT IF IT OCCURS ALONG WITH OTHER SIGNALS, YOU MUST ACT IMMEDIATELY.
#4. SUDDEN SHORTNESS OF BREATH: AND COLD SWEET: YOU'RE AT REST, HAVEN'T CLIMBED STAIRS, AND SUDDENLY YOU FEEL SHORT OF BREATH, THAT IT'S HARD TO BREATH AND YOU STARTING COLD SWEATS, EVEN IF IT'S COOL OR YOU'RE IN FRONT OF A FAN. IT'S ONE OF THE MOST ALARMING SIGNALS AND IS OFTEN CONFUSSED WITH AN ANXIETY ATTACK, BUT IF IT OCCURS ALONG WITH CHEST PRESSURE OR RADIATING PAIN, IT'S A CLEAR SIGNAL THAT THE HEART IS SUFFERING.
#5. DIZZINESS: NAUSEA OR VOMITING IF YOU SUDDENLY FEEL DIZZY LIKE YOU'RE GOING TO FAINT, IF YOU GET NAUSEOUS WITHOUT EXPLAINATION OR EVEN VOMIT, DON'T ATTRIBUTE IT ONLY TO INDIGESTION. MANY PEOPLE TAKE AN ANTACID OR DIGESTIVE THINKING IT'S THE STOMACH, WHEN IN REALITY THEY'RE ALREADY IN THE FIRST STAGES OF A HEART ATTACK. HERE IS SOMETHING VERY IMPORTANT. YOU DON'T NEED TO HAVE ALL 5 SIGNALS AT ONCE. HAVING 2 OR 3 IS ENOUGH TO SUSPECT A HEART ATTACK AND IF YOU ALSO HAVE RISK FACTORS, LIKE HIGH BLOOD PRESSURE, DIABETES, HIGH CHOLESTEROL, OR HISTORY OF SMOKING, JUST ONE OF THESE SIGNALS IS ENOUGH FOR YOU TO ACT IMMEDIATELY.
"THE 8 STEPS YOU MUST FOLLOW IF YOU ARE ALONE AND THINK YOU ARE HAVING A HEART ATTACK" YOU DON'T NEED TO BE A DOCTOR OR HAVE SPECIALIZED EQUIPMENT. YOU JUST NEED MEMORY, CALM AND DECISION, BECAUSE EVEN IF YOU'RE ALONE OR LIVE FAR FROM A HOSPITAL, THESE STEPS CAN INCREASE YOUR CHANCES OF SURVIVING UP TO 90% INSTEAD OF 10%, SO PAY ATTENTION, LISTEN CALMLY AND ABOVE ALL, PRACTICE IT, BECAUSE AS YOU'LL SEE, MOST OF THESE STEPS CAN AND SHOULD BE REHEARSED BEFORE AN EMERGENCY ARRIVES. WE PREPARE FOR MANY THINGS IN LIFE, BUT VERY FEW PREPARE TO SURVIVE A HEART ATTACK.
#1. AS SOON AS YOU START FEELING SYMPTOMS, STOP EVERYTING YOU'RE DOING AND SIT IN A SAFE PLACE. DON'T KEEP WALKING. DON'T THINK IT WILL PASS. DON'T TELL YOURSELF I'LL WAIT A FEW MORE MINUTES. JUST STOP AND LOOK FOR A CHAIR OR SOFA WITH A BACK SUPPORT AND SIT WITH YOUR BACK SUPPORTED. DON'T LIE ON THE FLOOR. SITTING ON THE FLOOR MAKE CIRCULATION DIFFICULT AND CAN WORSEN YOUR CONDITION. DON'T KEEP STANDING EITHER. THE PRIORITY IS MAINTAINING STABILITY AND AVOIDING FALLS. SITTING WITH YOUR BACK SUPPORTED SAVES LIVES.
#2. CHEW AN ASPIRIN: IF YOU HAVE ASPIRIN AT HOME, TAKE A 100 MILLIGRAM ASPIRIN AND CHEW IT IMMEDIATELY, DON'T SWALLOW IT WHOLE. CHEW IT WELL AND LET IT DISSOLVE IN YOUR MOUTH. WHY? BECAUSE BY CHEWING IT THE MEDICATION IS ABSORBED MUCH FASTER AND THAT HELPS DISSOLVE THE CLOTS THAT ARE BLOCKING THE ARTERIES. IT'S A SIMPLE MEASURE, BUT IT CAN REDUCE CARDIAC DAMAGE BY UP TO 40%. YOU SHOULD ALWAYS HAVE A BOTTLE OF ASPIRIN ON HAND AT HOME AND ON THE GO. KEEP IT ON TOP OF THE REFRIDGERATOR WHERE YOU CAN FIND IT IMMEDIATELY. IF YOU'RE ALERGIC TO ASPIRN OR HAVE GASTRIC ULCERS, AVOID IT AND GO TO THE NEXT STEP #3.
3. CALL 911 AND GIVE YOUR LOCATION OR ADDRESS CLEARLY & FIRST THING BECAUSE DURING A HEART ATTACK YOU CAN PASS OUT AND THEY CAN'T FIND YOU IF YOU DON'T TELL THEM YOUR ADDRESS FIRST THING. TELL THEM YOUR NAME AND ADDRESS AND THAT YOU HAVE CHEST PAIN AND TROUBLE BREATHING. AFTER THAT CALMLY ANSWER THE OPERATORS QUESTIONS. DON'T HANG UP AND DON'T EXAGGERATE BUT DON'T MINIMIZE EITHER AND SPEAK AS CLEARLY AS YOU CAN.
4. OPEN YOU HOUSE DOOR AND LEAVE THE KEY OR CODE VISIBLE. THIS IS VERY IMPORTANT. IF THE AMBULANCE ARRIVES AND THE DOOR IS LOCKED, THEY'LL LOSE VALUABLE MINUTES TRYING TO ENTER. IF YOUR DOOR HAS AN ELECTRICAL CODE, WRITE THE COMBINATION ON A LARGE PIECE OF PAPER AND STICK IT AT THE ENTRANCE. IF YOU USE A KEY, PLACE IT WHERE IT CAN BE EASILY SEEN AT THE DOOR. DON'T BE AFRAID THAT A THIEF WILL ENTER. AT THAT MOMENT, YOUR LIFE IS MORE IMPORTANT THAN ANY OBJECT.
5. SIT IN AN INCLINED POSITION WITH YOUR BACK AT A 45 DEGREE ANGLE WITH YOUR LEGS SLIGHTLY ELEVATED. DON'T LIE DOWN FLAT OR SIT STRAIGHT UP. THE IDEA IS TO RECLINE YOUR BODY BACKWARDS ON A 45 DEGREE ANGLE LEANING ON A CHAIR OR SOFA AND IF YOU CAN ELEVATE YOUR LEGS SLIGHTLY ON A CUSHION OR PILLOW. WHY THIS POSITION? BECAUSE THIS WAY YOU HELP THE BLOOD CONTINUE FLOWING TO THE BRAIN AND THE HEART WITHOUT OVERLOADING THE LUNGS OR CIRCULATORY SYSTEM. IF YOU LIE DOWN COMPLETELY, FLUID CAN ACCUMULATE IN THE LUNGS AND IF YOU SIT TOO UPRIGHT, THE HEART HAS TO WORK HARDER.
6. SEND A BRIEF TEXT MESSAGE WITHOUT UNNECESSARY DETAILS TO 3 OR 4 FAMILY MEMBERS. THAT WAY SOMEONE SHOULD SEE IT. SOMETHING LIKE, "I'M HAVIG A HEART ATTACK. CALLED 911. THEY'RE TAKING ME TO THE HOSPITAL. DON'T WORRY, COME THERE. DON'T MAKE PHONE CALLS. AT THIS MOMENT YOU SHOULDN'T TALK ON THE PHONE. TALKING INVOLVES EFFORT AND THAT EFFORT CAN WORSEN YOUR CONDITION.
7. BREATH DEEPLY: INHALE FOR 4 SECONDS AND EXHALE FOR 6 SECONDS.THIS TYPE OF SLOW CONTROLED BREATHING REDUCES THE HEARTS WORKLOAD AND HELPS MAINTAIN CALM AND OXYGEN FLOW. INHALE THROUGH YOUR NOSE MENTALLY COUNTING SLOWLY TO 4 AND EXHALE THROUGH YOUR MOUTH COUNTING TO 6. IT'S IMPORTANT THAT BREATHING BE ABDOMINAL, NOT JUST WITH THE CHEST, AND IF YOU CAN, MAKE A SOFT SOUND WHEN EXHALING TO MAKE IT MORE CONTROLED. THIS TECHNIQUE NOT ONLY RELAXES BUT HELPS YOU IMPROVE CIRCULATION AND HELPS YOU GAIN TIME.
8. PRESS THE INSIDE OF YOUR WRIST: AND COUGH 3 TIMES HARD. THIS STEP IS LITTLE KNOWN, BUT CAN HELP YOU IN A CRITICAL MOMENT. WITH YOUR THUMB, PRESS FIRMLY ON THE INSIDE OF YOUR WRIST, RIGHT WHERE YOU FEEL YOUR PULSE. AT THE SAME TIME, COUGH HARD 3 TIMES IN A ROW, BECAUSE COUGHING GENERATES PRESSURE INSIDE THE CHEST THAT STIMULATES BLOOD FLOW, AND PRESSING THE WRIST REGULATES HEART RHYTHM. IT'S NOT A REPLACEMENT FOR MEDICAL ATTENTION, BUT IT'S A TOOL TO KEEP YOU STABLE FOR A FEW MORE MINUTES AND THOSE MINUTES CAN MAKE THE DIFFERENCE BETWEEN LIVING OR NOT.
LEARN THESE 8 STEPS BY WRITING THEM DOWN OR EASILY COPYING THEM AND PRINTING THEM ON YOUR COMPUTER AND STUDYING THEM AND KEEPING THEM ON YOUR REFRIGERATOR OR WALL, WHERE YOU CAN EASILY FIND THEM. MORE IMPORTANT, STUDY THIS LIST AND PREPARE BEFORE IT HAPPENS, BECAUSE NO MATTER HOW MUCH YOU KNOW WHAT TO DO, THE IDEA IS THAT YOU NEVER HAVE TO USE IT.
YOU CAN REDUCE HEART ATTACK RISK BY 70% BY DOING THESE 3 THINGS BELOW.
1. WALK 30 MINUTES A DAY
2. REDUCE SALT CONSUMPTION: SALT IS ONE OF THE HEARTS MOST SILENT ENEMIES
3. QUIT CIGARETTES AND ALCOHOL REGARDLESS OF YOUR AGE
BE SURE AND TELL ALL YOUR FAMILY AND FRIENDS YOU WOULD LIKE TO SEE IN HEAVEN TO STUDY THIS WEBSITE ASAP TO MAKE SURE THEY ARE SAVED FROM HELL TO MEET JESUS IN THE RAPTURE BEFORE IT'S TOO LATE AND THEY WON'T EVEN HAVE TO DIE. SEE YOU IN HEAVEN.
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